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Pain Free Mobility DVD

Would you like to move pain free like you did as a child or before any nagging injuries?

Would you like to simultaneously release old and tired joints while strengthening the muscles that surround them?

Can you spare 10-15 minutes daily to accomplish this?

If so, Pain Free Mobility is for you!

Enter your name and email address below to get a free copy of the Pain-Free Mobility handbook now!

That tightness of movement you have in parts of your body means you are functioning below your real potential. We all have a certain lack of flexibility/mobility and it slows us down. That’s why we learn to avoid certain actions — and why, with a little professional advice, we could solve minor aches and pains, and even chonic pains so much easier.

But Beyond Pain…

If suppleness, control and fluid movement are the upside of un-restricted mobility, then the downside is very bad indeed – painful in short. Achieving full mobility should be ignored by those at their own peril. Don’t kid yourself — if you have never received up-to-date advice on mobility drills it is only a matter of when immobility and subsequently pain catches up with you.

But Why Mobility Drills Instead of Stretching?

Dangers of Stretching Improperly:

Forcing flexibility via improper stretching can actually do more damage than good. It could:

1 – Further destabilize joints and create hyper mobility. This is not good. Too much mobility leads to further joint destruction.

2 – Cause micro-tearing to our muscles which will induce further bracing (see below for why bracing occurs) and scar tissue formation.

Instead, dynamic mobility exercises work within your pre-existing Range of Motion (ROM) to slowly release degrees of freedom in a comfortable, safe, and effective manner. Beginning slowly with simple mobility drills and building up to more complex drills is natural and easy when you have a simple step-by-step formula to follow.

The Pain Free Mobility DVD provides this simple 3 Step formula.

It’s important to remember that stretching helps to improve your static (non-moving) flexibility and may not do such a good job at preparing your body to move fluidly and efficiently without pain. That’s why I recommend that you focus on ‘dynamic mobility exercises‘ daily. In addition, stretching can be dangerous to your joints if your joints are bracing and thus shortening their muscles in order to protect themselves.

Level 1 - The basic core movements

Level 2 - Combination movements

Level 3 - Integrated full body movement.

And finally, how to intuitively sequence the movements so you create a program that is suited for YOU, at this very moment!

Protective bracing is one of the leading causes to joint stiffness and immobility!

Many things can act as precursors to joint bracing from minor injuries to absolute improper use of the joint and poor posture to begin with. Either way, the end result is that muscles around the joint brace to protect it and the joint begins to compress. Compression leads to further destruction of the joint, and muscles brace even stronger. Do you see a vicious-cycle rearing it’s ugle head here?

Furthermore, this compression of the joints is associated with all sorts of pain syndromes, arthritis being the most well-known.

Joint mobility drills are thus superior for de-compressing your joints, simply because we are working with what’s available and not forcing anything!

As you move through the Range of Motion (ROM) that you have available to you (a key concept) you beging to syngergistically de-compress the joint by lubricating it and moving vital synovial fluid around which immediately acts to provide nutrition to the joint surfaces while at the same time actually strengthening the muscles that control and cross that joint. So these muscles actually lengthen and stregthen and allow a decompression of the joint to occur, which helps to rebuild it! Sounds great huh? Must be complicated then?

No, not at all!!! In fact it’s so simple that it can boggle your mind.

That said, in the beginning, and especially if you haven’t moved freely for some time expect to have some associated soreness as those muscles begin release restriction and move efficiently again – although this is one of those good-pain type experiences :)

Without a well-designed mobility program you are not only building a pain time-bomb for the future, but you will be holding back your performance today.

Through our incrementally progressive 3-Step Pain-Free-Mobility Routine you will begin to notice marked improvement in your Range of Motion and Pain-Free status within 7 days if done daily.

Would you like to try it out?

What you Get:

• A 3 Step Program that takes your progressively through simple and slow range of motion drills for your whole body to more complex patterns of movement easily, efficiently, and within your own limits.

• A Bonus section where we show how to combine 5 Core exercises into one flowing movement entitled “Moving Through The Core!”

• Two bonus exercises on intergrating Breathing and Movement, an imperative concept to Pain Free Movement long term. Integrating breath and movement is central to many Martial Arts training programs, and is absolutely essential for pain-free-living.

• A Demonstration program on how to put your Pain-Free-Mobility exercises together so that you can accomplish a whole body session in as little as 10-15 minutes daily…less in many cases.

    

What others have said:

"Pain Free Mobility is a powerful and unique exercise program for anyone who is suffering from pain or wants to prevent it.  Following the simple and effective exercises presented produces fantastic healing results.  While I rarely ever name products in my books, I made an exception for Pain Free Mobility which I’ve recommended in my book, The Ultimate pH Solution.  Purchasing this DVD will be one of the best investments you’ll make in your health!" - Michelle Schoffro Cook, DNM, DAc, RNMP www.drmichellecook.com
International best-selling author of The Ultimate pH Solution and The 4-Week Ultimate Body Detox Plan.

"You weren’t kidding when you said pain free in 7 days. After suffering with shoulder pain that my doctor said I was just going to have to live with, PFM has all but eliminated it with only the Level 1 exercises! Thanks!" - Gerrard Miller, Heavy Duty Mechanic

"Excellent program, easy to follow. Much superior to any stretching that I’ve ever done!" - Teri Taman, BKin., - Registered Kinesiologist

"I love how I feel after my routine. It took me less than 3 days to customize my own and I’ve never felt more flexible and strong after any other whole body exercise program before!" - Mary LeMont, LMT

"I use it within my physiotherapy grab bag of tricks, and it has always given 100% results!" Rob Smith, RPT

 Here’s How Pain Free Mobility
Helped a Professional Athlete…

Not too long ago, I began working with one of the top rugby players in the Gold Coast. He was having constant trouble with his shoulder, ever since Rotator Cuff surgery 1 year ago. In spite of several attempts at physiotherapy and other treatment, nothing seemed to work for long…

… He kept re-injuring his shoulder.

We combined some massage, stability drills and a full Body PFM routine discussed in The free PFM Handbook, and within 3 weeks he was pain-free again.

This was three months ago, and last time we spoke he was injury-FREE and still doing well!

What is it worth to you to reach that next step in your development as an athlete, or how much time are you willing to invest to get PAIN FREE AGAIN?

$39.95 $34.95 and FREE Shipping till September 30th, 2010